Virtual Qi Gong with Helen Yee

Qi Gong is coming in June!

Helen Yee, of the American Institute of Alternative Medicine, will offer FOUR sessions of Qi Gong on Wednesdays in June– the 9^th, 16^th, 23^rdand 30^th.  The Trailblazers will have the opportunity to participate in this meditation and healing practice that has been part of traditional Chinese medicine for centuries.  Benefits of Qi Gong include lowered stress and anxiety, increased focus and improved balance and flexibility.

Helen Yee is one of the Co-Founders of The American Institute of Alternative Medicine. She has been practicing tai chi, qi-gong, and other internal disciplines for over 40 years, learning the ancient practices from revered teachers all over this country and abroad in China, Tibet and Indonesia

The short video link below demonstrates some of the most effective movements through mind focus and breathing, to help cultivate, circulate, and store that life force energy in our bodies called chi.

The consistency of practice will help prevent illnesses by breaking up chi stagnation and promote, vitality, optimal health and well-being!

Take a look at THIS LINK with Qi Gong exercises!

VIRTUAL SESSION:
The session on June 9^th will be presented via Zoom at 4:30PM