Join us for a chill and inclusive yoga session where everyone is welcome, no matter your gender, orientation, or experience level!
Queer Yoga
Join us for a relaxing and inclusive yoga session. This event is a safe space for individuals of all identities and experience levels to come together and practice yoga in a welcoming environment. So grab your gear, wear something comfy, and get ready to stretch, breathe, and connect with your community!
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STUDENT CHECK IN – can start up to 15 minutes before class. Instructors provide physical waivers or iPad. Water provided (courtesy of Stonewall), but participants are welcome to bring their own if desired.
MATS & PROPS – provided for participants (courtesy of Central Outreach & Stonewall), but participants are welcome to bring their own if desired.
CLASS TIME – 1 HR yoga practice + approx. 30 MIN mindfulness discussion/community engagement/socializing
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CLASS DESCRIPTION
Queer Yoga is a mindfulness-based program offered to the LGBTQ+ community that promotes holistic health & wellness for Queer folx.
Safe & supportive allies of Queer Yoga participants, are also welcome to attend in solidarity with their family and/or friends.
Each class offering is beginner-friendly. Instructors make the class accessible for 1st-timers, and offer alternative poses for more advanced practitioners.
The program features a variety of styles and approaches, but mainly integrates Restorative Yoga, Hatha Yoga, and/or Vinyasa Yoga coupled with meditation & breathwork.
Queer Yoga upholds a platform of diversity & inclusion within the yoga teacher rotation, to honor the fact that representation matters for students. All students are welcomed and affirmed.
