Feeling overwhelmed or emotionally out of control?
Feel like you are about to break from the pressures of life?
If so,

Don’t Break. THRIVE!

STONEWALL COLUMBUS, IN PARTNERSHIP WITH FRANKLIN COUNTY OFFICE OF
JUSTICE POLICY AND PROGRAMS, IS PLEASED TO INTRODUCE A NEW LGBTQ+
PEER-LED GROUP PROGRAM CALLED
DON’T BREAK. THRIVE!

THE PROGRAM IS DESIGNED TO TEACH AND ENHANCE SKILLS TO HELP PEOPLE WHO ARE
STRUGGLING AND LOOKING FOR WAYS TO COPE WITH ALL TYPES OF CRISES.

THIS PROGRAM IS OPEN TO THE LGBTQ+ AND ALLY COMMUNITIES.

Each week participants learn:

MINDFULNESS
Learn the practice of being fully aware and present in the moment.

INTERPERSONAL EFFECTIVENESS
Learn how to ask for what you need,
how to deal with difficult situations and how to say no.

DISTRESS TOLERANCE
Learn to tolerate discomfort when it is difficult or impossible to change a situation.
Learn to cope through various types of crises.

EMOTION REGULATION
Learn to manage painful emotions and cope with stressful life events.

This FREE program teaches skills that put YOU in control of your life!

The group meets once a week for 16 weeks.

FOR MORE INFORMATION VISIT
STONEWALLCOLUMBUS.ORG/DBT
614-407-0838

TO LEARN MORE ABOUT THIS EXCITING FREE PROGRAM!

In partnership with

DOWNLOAD THE PROGRAM POSTER HERE
Have a space that gets a lot of public foot traffic or a community bulletin board? Click HERE to download the poster with ‘contact info tear-off tabs’!