May 16, 2009
10:00 am – 3:00 pm
at the Stonewall Columbus Center on High
1160 N. High St.
CLICK HERE FOR A PRINTABLE COPY OF THE WORKSHOP SCHEDULE
SPORTS AND WELLNESS EXPO – WORKSHOP SCHEDULE
10:30 – 2:00 Fitness Assessments (Second Floor)
When you enter the expo, make sure to schedule a 15-minute private fitness assessment. During the assessment, body fat, blood pressure and flexibility will be screened. Your BMI and target heart-rate will be calculated to assist you in establishing your fitness goals.
11:00 – 11:25 AIAM (2nd Floor Conference Room)
Representatives from the American Institute of Alternative Medicine will conduct an interactive presentation on the benefits of acupuncture.
11:30 – 11:55 Powershack Power Workout (1st Floor Conference Room)
Nick, a personal trainer from Powershack Fitness in Hilliard, will teach participants a 20-minute workout to kick start your fitness goals!
12:00 – 12:25 Seven Secrets to Anti-Aging (2nd Floor Conference Room)
Why do some people look young for their age? Join Dr. Lewis from Healthy Life Doctors as he addresses the “Seven Secrets to Anti-Aging” and how free radicals, telomeres, neuro transmitters, GI health, toxins and poor oxygen concentration can affect the aging process.
12:00 – 12:30 Get Fit! (1st Floor Conference Room)
Get fit with Urban Active! During this hands-on presentation, participants will be walked through a 20 minute core workout with Jen, a personal trainer from Clintonville’s newest fitness center, Urban Active!
12:30 – 12:55 Beyond the Sauna (2nd Floor Conference Room)
During this informative presentation, Portia from Momentum 98 will share the health and healing benefits of Far-Infrared technology.
12:30 – 12:55 Powershack Power Workout (1st Floor Conference Room)
Nick, a personal trainer from Powershack Fitness in Hilliard, will teach participants a 20-minute workout to kick start your fitness goals!
1:00 – 1:25 Supplementing a Healthy Diet (2nd Floor Conference Room)
Join bodybuilder and personal trainer Cindy Leister as she shares specific strategies on how you can supplement a healthy diet to help achieve your fitness goals.
1:30 – 1:55 AIAM (2nd Floor Conference Room)
Representatives from the American Institute of Alternative Medicine will conduct an interactive presentation on the benefits of therapeutic massage. . . AAAHHHH!
CALLING ALL GLBT SPORTS TEAMS AND FITNESS FANATICS!
Do you need to recruit new players? Coaches? Cheerleaders? Or do you simply want to reach out the community to let them know you’re here? Come out and represent your team at the 1st Annual Stonewall Columbus Sports and Fitness Expo on Saturday, May 16th from 10:00AM – 3:00PM at the Stonewall Columbus Center on High, 1160 N. High St.
The purpose of this expo is to reach out to the community and educate them on the opportunities that are available. There are many opportunities to meet new people, be active and satisfy that competitive edge by joining an organized sport or recreational team.
The Expo will offer workshops, vendors and a forum to share a passion for fitness and wellness. There is still time to participate in this unique event – but act now as space is filling up! Contact Jay Poroda at 614-397-0946 or email j_poroda@yahoo.com or Michele Fregonas at 614-930-2262 or email through our contact form to sign up for a vendor table.
Collaborating Partners
Whole Foods
Jenis
Momentum
American Institute of Alternative Medicine
Multi Print Media
Healthy Life Doctors
Power Shack Fitness Centers
