Warm weather is approaching! Tune-up for Spring and Summer!
Here’s the roster of new 6-week Fitness classes starting soon:
Starting April 18th 6-Week Yoga Class – Saturdays 11:00 am – 12:00 pm
This course is suitable for those who have never done yoga before to those who have some experience. It will introduce body awareness, basic yoga poses and their components, breath work and relaxation techniques. Students will discover newly developed strength, flexibility and mind/body awareness at their own level in a relaxed, lighthearted atmosphere. This class is most appropriate for those who can easily get up and down from the floor.
$30 for full 6-week course, $25 for Members of the Center on High.
Sign up now – class size is limited ! To Register, Call 614-930-2262 or email your name, address, & phone number to ssimpson@stonewallcolumbus.org Registration is required.
Cash or Check accepted at first class. To pay by credit card in advance only, Call Michele at 614-930-2262.
Starting April 28th 6-Week Aerobic Line Dance Class – Tuesdays at 7:00 pm
6 week class Instructor: Mary Bova
$30, $25 for Members of the Center on High
Call Suzie Simpson at 614-930-2260 or contact us
One hour of instruction includes BOTH of these:
ZUMBA FITNESS – An aerobic exercise training to slow and fast rhythms that will sculpt and tone your body. It targets all the areas, arms, abdominals, glutes and the legs. The cardio part is excellent for your heart. It’s fun dancing to all Latin music and a style of Latin Flair and has a party atmosphere.
and
LINE DANCING WITH Pizzazz – A class of learning the latest dance in the nightclubs of line dancing.
You get plenty of exercise with good music and fun fun fun!
Starting April 30th 6-Week Ballroom Dancing Class – Thursdays at 6:30 pm and 7:30 pm
Beginner Ballroom at 6:30 pm. Intermediate Ballroom at 7:30 pm
Singles registering will be paired with someone, so don’t let that stop you! This class will also include Cha-Cha, Waltz and Tango!
$30 per person, $50 per couple.
Call Suzie Simpson at 614-930-2260 or contact us to register
