Lunch and Learn—Empowerment Self Defense February 21st
The Trailblazer’s own Helen Yee will present a class on Empowerment Self Defense (ESD) at 11:00AM on February 21st at Stonewall. ESD helps individuals develop easy-to-use techniques such as awareness, assertiveness, and verbal confrontation skills in combination with safety strategies and physical techniques to prevent, resist, and escape violent assaults. Helen, who is a Sifu or Master, teaches Tai Chi and Qigong around the county and internationally at martial arts events. She was an alternate on the US Olympic Tae Kwon Do team in 2018, a two-time national champion, a silver medalist in the 1980 Tae Kwon Do World Cup, and was inducted to the Bruce Lee Hall of Honor in 2015.
Lunch will be provided by LifeCare Alliance following Helen’s presentation.