Trailblazers Exercise Class

We have rescheduled our exercise class. Personal Trainer Mark Mayes from Fitness Resources is joining the Trailblazers at Stonewall for an exercise class.  Mark has a background in working with seniors and is designing this session for people of all fitness levels. A December 3^rd Article in the Columbus Dispatch had this to say about exercise, “Regular exercise is the closest thing we have to a fountain of youth”.

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