Come join us for a relaxing and inclusive yoga session. This event is a safe space for individuals of all identities and experience levels to come together and practice yoga in a welcoming environment. So grab your gear, wear something comfy, and get ready to stretch, breathe, and connect with your community!
COST – $5
STUDENT CHECK-IN – can start up to 15 minutes before class. Instructors provide physical waivers or iPad. Water is provided (courtesy of Stonewall), but participants are welcome to bring their own if desired.
MATS & PROPS – provided for participants (courtesy of Central Outreach & Stonewall), but participants are welcome to bring their own if desired.
CLASS TIME – 1 HR yoga practice + approx. 30 MIN mindfulness discussion/community engagement/socializing
CLASS DESCRIPTION
Queer Yoga is a mindfulness-based program offered to the LGBTQ+ community that promotes holistic health & wellness for Queer folx.
Safe & supportive allies of Queer Yoga participants are also welcome to attend in solidarity with their family and/or friends.
Each class offering is beginner-friendly. Instructors make the class accessible for 1st-timers and offer alternative poses for more advanced practitioners.
The program features a variety of styles and approaches but mainly integrates Restorative Yoga, Hatha Yoga, and/or Vinyasa Yoga coupled with meditation & breathwork.
Queer Yoga upholds a platform of diversity & inclusion within the yoga teacher rotation, to honor the fact that representation matters for students. All students are welcomed and affirmed.
