Movement & Meditation – Tai Chi

April 9, 16, 23, 30

1 – 2 PM

@ Stonewall Columbus
$20 for 4-week session
REGISTRATION REQUIRED and SPACE IS LIMITED!
Free parking in Stonewall lot as space permits and paid parking at meters across from Stonewall

Class Description
Motion and health join together in Tai Chi! Each Tuesday in April the Trailblazers will offer Tai Chi at Stonewall Columbus. This ancient form of exercise has been practiced by millions of people in China and around the world. Tai Chi is a series of postures and transitional movements. This class will feature the Yang style short form.

About the Instructor
The class will be taught by Helen Yee, who has been studying martial arts since 1978. Helen is the co-founder and co-owner of the American Institute of Alternative Medicine and has taught Tai Chi and Tai Gong and also acupuncture and martial arts to students and to people interested in holistic and alternative approaches to health.