Pride in the Storm: Building Emotional Resilience in LGBTQ+ Lives
This 90-minute workshop explores practical emotional regulation strategies and resilience-building skills tailored to the unique experiences of LGBTQ+ individuals. Participants will learn how stressors such as discrimination, identity-related stigma, and social pressures can affect emotional well-being. They will also be introduced to evidence-based tools for managing difficult emotions, strengthening self-compassion, and fostering inner stability. Through […]




