Low Intensity. Using a variety of meditation styles, focus inward with a trauma informed approach. Actual meditation time is 15-25 minutes, with community time offered after the practice.
This meditation class is offered in partnership with The Phoenix and Stonewall Columbus. The Phoenix is a national non-profit organization serving over 47,000 individuals in recovery from substance use and their supporters. Our mission is to build a sober, active community that fuels resilience and harnesses the transformational power of connection.
Whether you’re currently in sobriety, struggling with substance use disorder or other addictions, or a support person for someone in recovery, all are welcome to attend as long as you have 48 hours of continuous sobriety prior to class.
Pre-registration is required to reserve your spot. This class is in-person only and held at Stonewall Columbus, 1160 N High Street, Columbus, Ohio 43201
Register at https://thephoenix.org/find-a-class/in-person/
Questions? Contact Kelsey Boeckermann, Program Coordinator with The Phoenix: firstname.lastname@example.org or 513-226-3013