- This event has passed.
April 4 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Thursday, repeating until May 30, 2019
Thursdays starting April 4, 2019
April Dates: 4, 11, 25 (no session April 18)
May Dates: 2, 9,16, 23, 30
1 – 2 PM
@ Stonewall Columbus
Free to attend but participants must provide own equipment
Free parking in Stonewall lot as space permits and paid parking at meters across from Stonewall
This class contains movement designed to help increase your strength, endurance and range of motion with an emphasis on balance and daily activities. This class is being led by Sharon Kellum. Sharon offers many years experience as a coach, trainer and teacher. She is a certified Silver Sneakers Trainer. All fitness levels are welcome!
Participants must purchase their own equipment chosen for your ability level. Please bring the following:
1. A set of light hand weights, cost approximately $5 (1,3 or 5 pounds)
2. Exercise band or tubing with handles, cost approximately $8
3. A semi-soft ball that you can grasp and squeeze, cost approximately $2.
This equipment can be purchased at Walmart, Play it Again Sports or any other store with a sporting goods department.