Loading Events

« All Events

  • This event has passed.

Spring Workout

April 4 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until May 30, 2019

Thursdays starting April 4, 2019

April Dates: 4, 11, 25 (no session April 18)

May Dates: 2, 9,16, 23, 30

1 – 2 PM
@ Stonewall Columbus
Free to attend but participants must provide own equipment
Free parking in Stonewall lot as space permits and paid parking at meters across from Stonewall


Class Description:

This class contains movement designed to help increase your strength, endurance and range of motion with an emphasis on balance and daily activities. This class is being led by Sharon Kellum. Sharon offers many years experience as a coach, trainer and teacher. She is a certified Silver Sneakers Trainer. All fitness levels are welcome!

Equipment Needed:
Participants must purchase their own equipment chosen for your ability level. Please bring the following:

1. A set of light hand weights, cost approximately $5 (1,3 or 5 pounds)
2. Exercise band or tubing with handles, cost approximately $8
3. A semi-soft ball that you can grasp and squeeze, cost approximately $2. 

This equipment can be purchased at Walmart, Play it Again Sports or any other store with a sporting goods department.

Details

Date:
April 4
Time:
1:00 pm - 2:00 pm
Event Categories:
,

Organizer

Stonewall Columbus Trailblazers
Phone:
614-562-2067
Email:
info@stonewallcolumbus.org
Website:
https://stonewallcolumbus.org/trailblazers

Venue

Stonewall Columbus
1160 North High Street
Columbus, OH 43201 United States
+ Google Map
Phone:
614-299-7764